Unwind and reconnect with yourself in this deeply soothing class. Yoga Nidra — often called yogic sleep — for deep rest and renewal. This practice has shown to reduce stress, improve sleep quality, and support emotional balance. No prior experience needed.

You’ll receive:

• Sleep hygiene education
• Techniques to downshift the nervous system
• Brief somatic movement and breath practices to calm the body and quiet the
  

Bonus:

• Access to the Sleep Pocket Pack with tips, worksheets, and brief meditations