For when your system feels keyed up or unable to settle — a 4-week program to help you find your way back to calm

Discharge · Settling · Nervous System Reset

Shift the patterns that keep your system activated, so rest becomes more accessible over time.

What you’ll learn

• Simple, body-based approaches to release built-up tension

• How to work with restlessness instead of trying to suppress it

• How to recognize early signs of activation and settling

• Ways to support your system in moving toward calm more naturally

What makes this different

• Starts with release — not relaxation (which can be challenging when your system is revved up)

• Builds week by week, rather than a one-time reset

• Focused on gradual, sustainable change

• Helps your system settle without forcing stillness before you’re ready

What each session includes

• Guided movement to gently discharge stress and tension

• Simple breath and awareness practices to support settling

• Space for reflection, questions, and optional sharing

• A small, consistent group experience

• Time for integration — not just activity

Over time, you’ll begin to

• feel your system settle more easily

• release tension before it builds up

• recognize when you’re becoming activated

• access stillness without forcing it

Includes the Sleep Toolkit

You’ll receive a collection of short, supportive practices to help your system settle between sessions — especially on days when you feel keyed up or unable to unwind.

This helps you continue the work between sessions and build a rhythm your body recognizes.

Inside you’ll find:

• Gentle movement and release practices

• Breath and body awareness tools

• Simple ways to reset when you feel activated

• Short guided practices for settling

• Reflective prompts to build awareness of your patterns

After the program, you’re welcome to continue with Sleep & Rest Reset — a 4-week Yoga Nidra program to support deeper rest and integration.

Part of the Rest Reset collection — programs designed to calm the nervous system, support sleep, and restore a steady internal rhythm.