Reclaim your voice, creative flow, and self-expression with supportive movement, breath, writing, and music. Explore practical prompts and playful (but grounded) experiments to help you loosen perfectionism, trust your body’s signals, rebel against performative expectations, and let your imagination run wild and free. 

When the body braces, self-expression stalls. This class helps you stay grounded, and also gently rebel against who you’ve been told to be. Maybe it’s perfectionism or people-pleasing; feeling small and constrained; or maybe you want to reconnect with your creativity. Come let your wild light move.

Expect accessible but energetic elements: rhythmic shaking for release, free-form movement for expression, playful voice/humming, and brief creative exercises. Some weeks are chill; others carry a steady pulse. Always modifiable, always pressure-free. You’ll leave clearer, more present, and more yourself.

You will experience:

• Body-safe ways to downshift then up-regulate: arrive, shake, settle
• Rhythmic shaking (low-impact options) to release stress energy
• Free-form movement cues to explore “voice in motion” (non-performative)
• Nada yoga (voice/chant) practices like soft humming and whispered lines for confidence
• Freedom to cut loose, play and be creative without judgement
  
  

Mood: grounded, rebellious, playful (varies by week)
Intensity: gentle → moderate with optional higher-energy bursts
Accessibility: beginner-friendly; seated/standing/no-jump options; camera optional (after introduction)

Focus: stress discharge, boundaries, confidence, expression, creative flow

Props: mat or clear floor space, bolster, chair optional
Bring: journal + pen; headphones if shared space
Aftercare: hydrate, a few calm breaths, quiet walk or legs-up-the-wall, warm shower if helpful
Notes: All practices are an invitation, not a requirement. Listen to your body. Cameras optional after introduction.