A gentle online workshop to help you stay grounded through all the holiday hustle and bustle.

Between the expectations, gatherings, and endless to-do lists, it’s easy to lose our calm—and even ourselves—this time of year. The Holiday Rescue Circle is your invitation to pause, exhale, and reconnect with what truly matters.

Join for connection and to simply exhale and be yourself. You’ll experience mind-body practices to steady your nervous system and soften holiday stress. Rooted in yoga philosophy (Ahimsa, Santosha, Aparigraha, and Tapas) and informed by modern psychology, this circle helps you shift from pressure to presence.

You’ll leave with a calmer, kinder way to navigate the season.

You will learn:

• Practical rituals for releasing tension and maintaining inner warmth
• Tools for compassion toward yourself and others

Bonus for workshop participants:

• Access to the online Holiday Rescue Pocket Pack to refresh whenever you need

Mood: calming, cozy

Intensity: very gentle

Accessibility: beginner-friendly; chair options

Focus: stress relief, compassion, seasonal ritual

Props: chair or mat, pillow/bolster, blanket

Bring: journal, pen

Aftercare: warm tea, devices off, early lights-out

Notes: All practices are an invitation, not a requirement. Listen to your body. Cameras optional after introduction.