A 4-week, evidence-informed program to help you rest again

Deep Rest · Nervous System Reset · Better Sleep

Shift the patterns that keep your mind active — so rest and sleep feel more accessible.

What you’ll learn

• Simple, research-informed approaches (including elements from sleep science and CBT-I)

• How to help your system unwind at night

• How to create a nighttime rhythm that actually supports rest

What makes this different

• Builds week by week — not a one-time reset

• Helps your system shift out of “always on” mode

• Focused on gradual, sustainable change (not forcing sleep)

What each session includes

• Practical instruction and simple education you can apply right away

• Space for reflection, questions, and optional sharing

• A small, consistent group experience

• A deeply supported Yoga Nidra practice (done lying down)

• Space to slow down and settle into rest

Over time, you’ll begin to

• build a nighttime ritual you can actually stick with

• feel your mind slow more easily at night

• experience rest without having to force it

Includes the Sleep Reset Toolkit

You’ll receive a collection of short, gentle practices to support rest between sessions — especially on nights when your system won’t settle.

This helps you continue the work between sessions and build a nighttime rhythm that actually sticks.

Inside you’ll find:

• Gentle movement and release for restlessness

• Guided breath and body awareness practices

• Supported rest and pillow positions

• A short Yoga Nidra–style rest practice

• A middle-of-the-night reset

• Reflective worksheets to understand your sleep patterns and build your nighttime ritual

After the program, you’re welcome to continue with weekly Yoga Nidra to support ongoing rest and integration.

Part of the Rest Reset collection — programs designed to calm the nervous system, support sleep, and restore a steady internal rhythm.