Mind-Body Practices for Steadiness, Intuition, and Expressive Freedom with Sarah Atkinson

Possible by Design Booking

Intro to Yoga (FREE)

A series designed for complete beginners. Includes instruction on props, alignment, and different styles of yoga.

Included Content

Week 1 - Props, Alignment, and a Brief Sequence

Using Props to Support Your Practice

Alignment for Common Yoga Poses

A Brief Intro Sequence

Week 2 - Gentle Yoga

Week 3 - Vinyasa Flow

Week 4 - Yin Yoga