A consistent space for rest, nervous system support, and integration.

Energy: Deep Restoration · Settling · Integration

This session centers on Yoga Nidra — often called yogic sleep — a guided practice of conscious rest that allows the body and mind to settle into deep relaxation.

The practice is done lying down, fully supported. You’re welcome to practice in bed if that feels most supportive, allowing the session to gently carry you into sleep.

While similar in form to the workshop, this ongoing practice is designed to be simple and repeatable. You can attend regularly or drop in as needed, using the practice as a way to support sleep, recovery, and the integration of daily life or other work.

Research suggests Yoga Nidra can support sleep and reduce symptoms of stress and anxiety.

You may experience:

• Gentle settling to prepare the body for rest
• Guided Yoga Nidra practiced lying down
• Body awareness and imagery to support deep relaxation
• Periods of stillness and quiet attention
• Time to reorient before returning

The session is held at a steady, unhurried pace, emphasizing rest as a form of support.

Live attendance is encouraged, with recordings available to revisit the practice as needed.