A deeply restful class designed to support nervous system recovery and integration.

Energy: Deep Restoration · Integration

This 4-week group program centers on Yoga Nidra — often called yogic sleep — a guided form of conscious rest that helps the body and mind enter a state of deep relaxation. Yoga Nidra is done lying down.

Recent scientific research support significant benefits of Yoga Nidra for sleep and anxiety.

Yoga Nidra for Deeper Rest & Brighter Days is especially supportive when you feel depleted, fatigued, or in need of restoration rather than activation.

You might experience:

• Gentle settling at the beginning to prepare for rest

• Guided Yoga Nidra practiced lying down or fully supported

• Body awareness and imagery to encourage deep relaxation

• Long pauses of stillness and quiet attention

• Time at the end to reorient gently before returning

Each class is held with a steady, unhurried pace, emphasizing rest as a form of support rather than something to achieve.

Includes free Sleep Pocket Pack.