Step into this reflective space to soften your inner critic and reconnect with compassion. Cultivate curiosity, explore your own thoughts, emotions, and behaviors, and observe without judgement. Feel into your fears and let go of blame, guilt, and self-resententment so you can see inside your heart of hearts once again. Clear your mind, open your heart, and forgive yourself for not shining as brightly as you can.

Mood: contemplative, heartwarming, hopeful

Intensity: very gentle, soft

Accessibility: beginner-friendly

Props: chair or mat, bolster (optional), blanket (optional)

Bring: Small candle (optional), journal

Aftercare: warm tea, self-hugs, early to bed

Notes: All practices are an invitation, not a requirement. Listen to your body. Cameras optional after introduction.