A short, no-pressure conversation to see what kind of support might be helpful — or simply to talk things through.

15 minutes · free · no obligation

What This Is

This is a 15-minute, free conversation.

You don’t need a clear plan, a polished story, or the “right” words.
There’s nothing to prepare and no expectation that you’ll book anything afterward.

We’ll simply slow things down for a moment and check in.

What We Might Talk About

People come to these conversations for lots of reasons, including:

• feeling a bit out of sync or overwhelmed

• navigating a transition or period of change

• curiosity about somatic or body-based support

• wanting to say something out loud and see how it lands
  

You don’t have to know what you need yet. Part of the conversation is figuring that out — or realizing it’s not the right time.

What This Is Not

• This is not therapy

• It’s not an intake or assessment

• It’s not a sales pitch

• And it’s not a commitment to ongoing work

Just a brief, human conversation.

About My Approach (If You’re Curious)

I work with people who are navigating life’s ups and downs and feeling the weight of expectation — people who want support that honors both body and mind.

My background includes over 25 years of experience with somatic practices such as yoga, gentle movement, and body-based awareness. I listen carefully, ask thoughtful questions, and help people reconnect with their own inner signals — without pushing or fixing.

If working together ever feels like a fit, we can talk about that later.
If not, that’s completely okay too.

If it feels helpful, you’re welcome to book time to chat.

No pressure.
Just a place to start.