A science-informed workshop designed to support nervous system regulation and more restful nights.

Energy: Grounded · Regulating · Restorative

This 90-minute workshop weaves together gentle somatic movement, breath-based nervous system support, and a long guided Yoga Nidra practice to help shift the body out of “wired and tired” and toward steadier, softer states of rest.

The first portion of the session includes light activation and discharge movements to release accumulated tension, followed by gradual downshifting through breath and grounding practices. The workshop concludes with an extended Yoga Nidra — a guided form of conscious rest practiced lying down or fully supported — to encourage deep relaxation and sleep readiness.

Rest Reset is especially supportive when you feel:

• Mentally alert but physically exhausted

• Waking in the middle of the night

• Overstimulated or unable to power down

• In need of nervous system recovery

You might experience:

• Gentle orienting and rhythmic movement to discharge stress

• Breath practices that lengthen the exhale and support regulation

• Slow transitions from activation into stillness

• A guided Yoga Nidra practice

• Spacious pauses and an unhurried close

This workshop is held at a calm, steady pace. You’re welcome to attend in comfortable clothing, settle into bed for the final portion, and allow rest to unfold without effort.