Interested in a personalized cacao ceremony?

A cacao ceremony is a ceremonial practice that uses raw cacao (unprocessed chocolate) as a central element. Originating from ancient Mesoamerican cultures such as the Maya and Aztecs, cacao was considered a sacred plant with profound spiritual significance. In modern times, cacao ceremonies are practiced in various spiritual, wellness, and community settings.

• Looking for new paths to healing?

• Interested in community building and connecting with nature?

• Are you open to exploring ceremonial practices of ancient cultures?

Host a cacao ceremony:

✨Up to 10 participants, with a minimum of 5 participants.

✨Host in your home or other location you provide within the Greater Minneapolis–Saint Paul Metro area (location must be approved by ceremony facilitator).

✨ Available in-person only within the Greater Minneapolis–Saint Paul Metro area

Cacao ceremonies include:

• Discovery call to discuss specific ceremony and costs

• Personalized ceremony design

• Ceremony facilitation and cacao preparation

• Supplies (e.g. cacao, spices, mugs, pitchers, etc.)

• Facilitator travel to / from ceremony site (facilitator may travel outside of the Twin Cities for additional fees).

What Happens in a Cacao Ceremony?

1. Preparation: The ceremony often begins with the preparation of raw cacao, which is usually in the form of a paste or a drink. The cacao is often combined with natural sweeteners, spices, and sometimes other herbs or plant medicines.

2. Intention Setting: Participants may be invited to set personal or collective intentions for the ceremony. This is often done through meditation or prayer.

3. Rituals and Practices: The ceremony might include guided meditation, singing, drumming, chanting, or other ritualistic practices. These elements are designed to create a sacred space and facilitate a deeper connection to oneself and the collective group.

4. Consumption: Participants drink the cacao mixture, which is believed to open the heart and enhance emotional and spiritual experiences. The raw cacao is often considered a powerful facilitator for inner exploration and transformation.

5. Integration and Sharing: The ceremony may conclude with a sharing circle or discussion where participants can express their experiences, insights, and emotions.

Benefits of a Cacao Ceremony

1. Emotional Release: The ceremony can help participants process and release emotions. Cacao is known for its

mood-enhancing properties, which can facilitate a deeper emotional experience.

2. Enhanced Connection: Drinking cacao in a ceremonial context can help foster a sense of connection to oneself, others, and the natural world. It often encourages openness and bonding among participants.

3. Spiritual Insight: Many people report gaining insights or having spiritual experiences during cacao ceremonies. The ceremonial use of cacao is thought to facilitate heightened awareness and personal revelations.

4. Heart Opener: Raw cacao contains compounds like theobromine and phenylethylamine, which can promote feelings of love, compassion, and joy. This is why cacao is often referred to as a "heart opener."

5. Mindfulness and Presence: The ceremonial aspect encourages mindfulness and being present in the moment.

Participants are guided to focus on their intentions and experiences, which can lead to greater self-awareness and inner peace.

6. Community Building: Ceremonies often involve group participation, fostering a sense of community and shared experience. This can strengthen social bonds and provide support networks.

7. Increased Creativity: The open-hearted and reflective state induced by the ceremony can enhance creativity and problem-solving abilities.

While cacao ceremonies can be a profound and enriching experience for many, it's important to approach them with an open mind and be aware of individual sensitivities, especially if you have specific health conditions or dietary restrictions.